{"id":3931,"date":"2026-10-28T12:01:49","date_gmt":"2026-10-28T11:01:49","guid":{"rendered":"https:\/\/naturopathie.sobattitude.fr\/?page_id=3931"},"modified":"2026-10-28T12:36:52","modified_gmt":"2026-10-28T11:36:52","slug":"programmes-en-ligne","status":"publish","type":"page","link":"https:\/\/naturopathie.sobattitude.fr\/index.php\/programmes-en-ligne\/","title":{"rendered":"Mes programmes en ligne"},"content":{"rendered":"<style>\n.sb{--g:#4f6b5c;--gd:#3a5245;--cream:#faf6f0;--rose:#c27a6a;--ink:#2f3a35;--mist:#eef2ee;color:var(--ink);font-size:18px;line-height:1.7;font-family:system-ui,-apple-system,\"Segoe UI\",sans-serif}\n.sb *{box-sizing:border-box}\n.sb h1,.sb h2,.sb h3{font-family:Georgia,\"Times New Roman\",serif;line-height:1.25;color:var(--gd);margin:0 0 .6em}\n.sb h1{font-size:clamp(2rem,5vw,2.9rem)}\n.sb h2{font-size:clamp(1.6rem,3.5vw,2.2rem);text-align:center}\n.sb h3{font-size:1.2rem}\n.sb p{margin:0 0 1em}\n.sb section{padding:64px 20px}\n.sb .in{max-width:1060px;margin:0 auto}\n.sb .cream{background:var(--cream)}\n.sb .mist{background:var(--mist)}\n.sb .eyebrow{color:var(--rose);font-weight:600;letter-spacing:.05em;text-transform:uppercase;font-size:.85rem;margin-bottom:1em}\n.sb .hero{background:linear-gradient(135deg,#faf6f0,#eef2ee)}\n.sb .two{display:grid;grid-template-columns:1.2fr .8fr;gap:48px;align-items:center}\n.sb .two img{width:100%;max-width:380px;height:auto;border-radius:24px;display:block;margin:0 auto;box-shadow:0 12px 32px rgba(47,58,53,.15)}\n.sb .btn{display:inline-block;background:var(--g);color:#fff!important;padding:14px 28px;border-radius:999px;text-decoration:none;font-weight:600;margin:6px 10px 6px 0;transition:background .2s}\n.sb .btn:hover{background:var(--gd)}\n.sb .btn.line{background:transparent;color:var(--gd)!important;border:2px solid var(--g)}\n.sb span.btn{cursor:default}\n.sb span.btn:hover{background:transparent}\n.sb .small{font-size:.95rem;opacity:.85}\n.sb .grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:20px;margin-top:32px}\n.sb .card{background:#fff;border-radius:18px;padding:24px;box-shadow:0 4px 16px rgba(47,58,53,.08)}\n.sb .card p{margin:0 0 .8em}\n.sb .card .more{margin:0;font-weight:600}\n.sb .card .more a{color:var(--g)}\n.sb .num{display:inline-flex;width:38px;height:38px;border-radius:50%;background:var(--rose);color:#fff;align-items:center;justify-content:center;font-weight:700;margin-bottom:12px}\n.sb .lead{max-width:760px;margin:0 auto 1em;text-align:center}\n.sb .center{text-align:center;margin-top:28px}\n.sb .final{background:var(--gd);color:#fff;text-align:center}\n.sb .final h2{color:#fff}\n.sb .final .btn{background:#fff;color:var(--gd)!important}\n.sb .final .btn.line{background:transparent;color:#fff!important;border-color:#fff}\n@media(max-width:800px){.sb .two{grid-template-columns:1fr;gap:28px}.sb section{padding:44px 18px}.sb{font-size:17px}}\n<\/style>\n<div class=\"sb\">\n<p><!-- Mes programmes en ligne --><\/p>\n<section class=\"mist\">\n<div class=\"in\">\n<p class=\"lead\">Des programmes complets pour une transformation profonde, en ligne en toute autonomie, ou avec un accompagnement personnalis\u00e9<\/p>\n<div class=\"grid\">\n<div class=\"card\">\n<h3>M\u00e9no&rsquo;D\u00e9clic<\/h3>\n<p>Accompagnement personnalis\u00e9 pour arr\u00eater de subir les changements de la pr\u00e9m\u00e9nopause et de la m\u00e9nopause ?<\/p>\n<p class=\"more\"><a href=\"https:\/\/sobattitude.learnybox.com\/menodeclicformules\/\" target=\"_blank\" rel=\"noopener\">En savoir plus<\/a><\/p>\n<\/div>\n<div class=\"card\">\n<h3>Reconnexion<\/h3>\n<p>L&rsquo;accompagnement personnalis\u00e9 pour les femmes \u00e9puis\u00e9es de tenir \u2014 et pr\u00eates \u00e0 se retrouver enfin<\/p>\n<p class=\"more\"><a href=\"https:\/\/sobattitude.learnybox.com\/reconnexion-formules\/\" target=\"_blank\" rel=\"noopener\">En savoir plus<\/a><\/p>\n<\/div>\n<div class=\"card\">\n<h3>Programme S\u00e9r\u00e9nit\u00e9<\/h3>\n<p>Un programme en ligne, en toute autonomie, des s\u00e9ances d&rsquo;hypnose guid\u00e9e pour apaiser le stress (anxi\u00e9t\u00e9, angoisses&#8230;), retrouver le sommeil et traverser vos \u00e9motions avec douceur<br \/>\ndepuis chez vous, \u00e0 votre rythme.<\/p>\n<p class=\"more\"><a href=\"https:\/\/sobattitude.learnybox.com\/details-serenite\/\" target=\"_blank\" rel=\"noopener\">En savoir plus<\/a><\/p>\n<\/div>\n<div class=\"card\">\n<h3>Cercle s\u00e9r\u00e9nit\u00e9<\/h3>\n<p>Chaque mois un nouveau th\u00e8me pour cessez de subir stress, anxi\u00e9t\u00e9, angoisses et \u00e9motions \u2014 et commencez enfin \u00e0 les apprivoiser.<\/p>\n<p class=\"more\"><a href=\"https:\/\/sobattitude.learnybox.com\/details-club-serenite\/\" target=\"_blank\" rel=\"noopener\">En savoir plus<\/a><\/p>\n<\/div>\n<div class=\"card\">\n<h3>Arr\u00eat du tabac<\/h3>\n<p>Arr\u00eatez de fumer ! D\u00e8s aujourd&rsquo;hui&#8230; D\u00e9finitivement !Un programme en ligne, en toute autonomie, des s\u00e9ances d&rsquo;hypnose guid\u00e9e<\/p>\n<p class=\"more\"><a href=\"https:\/\/sobattitude.learnybox.com\/vente-arret-du-tabac\/\" target=\"_blank\" rel=\"noopener\">En savoir plus<\/a><\/p>\n<\/div>\n<div class=\"card\">\n<h3>Perte de poids<\/h3>\n<p>BIP-BIP, La m\u00e9thode en 3 \u00e9tapes pour d\u00e9gommer vos kilos. Un programme en ligne, en toute autonomie.<\/p>\n<p class=\"more\"><a href=\"https:\/\/sobattitude.learnybox.com\/presentation-kilos\/\" target=\"_blank\" rel=\"noopener\">En savoir plus<\/a><\/p>\n<\/div>\n<div class=\"card\">\n<h3>Coaching perte de poids<\/h3>\n<p>D\u00e9gommez vos kilos avec un accompagnement 100% personnalis\u00e9, ancr\u00e9 dans la dur\u00e9e, sans pression, avec une vraie transformation de fond.<\/p>\n<p class=\"more\"><a href=\"https:\/\/sobattitude.learnybox.com\/presentation-coaching\/\" target=\"_blank\" rel=\"noopener\">En savoir plus<\/a><\/p>\n<\/div><\/div>\n<\/section>\n<p><!--  \u00c0 PROPOS --><\/p>\n<section class=\"cream\">\n<div class=\"in two\">\n<div>\n<h2 style=\"text-align:left\">Sophie Ballet<\/h2>\n<p>Une \u00e9coute, des solutions naturelles, un accompagnement qui vous ressemble.<\/p>\n<p><em>\u00ab Parce que vous m\u00e9ritez de vous sentir bien dans votre corps et dans votre vie. \u00bb<\/em><\/p>\n<\/p><\/div>\n<p>    <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2026\/04\/IMG_20230918_143538-766x1024.jpg\" alt=\"Sophie Ballet\" width=\"383\" height=\"512\">\n  <\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Des programmes complets pour une transformation profonde, en ligne en toute autonomie, ou avec un accompagnement personnalis\u00e9 M\u00e9no&rsquo;D\u00e9clic Accompagnement personnalis\u00e9 pour arr\u00eater de subir les changements de la pr\u00e9m\u00e9nopause et de la m\u00e9nopause ? En savoir plus Reconnexion L&rsquo;accompagnement personnalis\u00e9 pour les femmes \u00e9puis\u00e9es de tenir \u2014 et pr\u00eates \u00e0 se retrouver enfin En savoir&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-3931","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mes programmes en ligne -<\/title>\n<meta name=\"description\" content=\"Des programmes en ligne: (p\u00e9ri)m\u00e9nopause, d\u00e9prime, stress, 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