{"id":217,"date":"2020-02-14T09:36:02","date_gmt":"2020-02-14T08:36:02","guid":{"rendered":"http:\/\/naturopathie.sobattitude.fr\/?p=217"},"modified":"2026-04-13T21:24:15","modified_gmt":"2026-04-13T19:24:15","slug":"les-fruits","status":"publish","type":"post","link":"https:\/\/naturopathie.sobattitude.fr\/index.php\/2020\/02\/14\/les-fruits\/","title":{"rendered":"Les fruits : bons pour la sant\u00e9\u2026 mais aussi riches en sucre ?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/pexels-thgusstavo-30740199-1024x683.jpg\" alt=\"\" class=\"wp-image-2759\" style=\"aspect-ratio:1.499310034979622;width:249px;height:auto\" srcset=\"https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/pexels-thgusstavo-30740199-1024x683.jpg 1024w, https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/pexels-thgusstavo-30740199-300x200.jpg 300w, https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/pexels-thgusstavo-30740199-768x512.jpg 768w, https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/pexels-thgusstavo-30740199-1536x1024.jpg 1536w, https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/pexels-thgusstavo-30740199-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Les <strong>fruits sont-ils vraiment bons pour la sant\u00e9<\/strong> ? On les consid\u00e8re souvent comme des aliments indispensables\u2026 pourtant, ils peuvent aussi \u00eatre de v\u00e9ritables <strong>bombes de sucre<\/strong> s\u2019ils sont mal consomm\u00e9s.<\/p>\n\n\n\n<p>\ud83d\udc49 Alors, faut-il arr\u00eater les fruits ?<br>\ud83d\udc49 Ou simplement apprendre \u00e0 mieux les consommer ?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf53 Les fruits : des aliments riches\u2026 mais sucr\u00e9s<\/h2>\n\n\n\n<p>Les fruits apportent :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>des vitamines<\/li>\n\n\n\n<li>des min\u00e9raux<\/li>\n\n\n\n<li>des antioxydants<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Mais ils contiennent aussi une quantit\u00e9 importante de <strong>sucre (fructose)<\/strong>.<\/p>\n\n\n\n<p>Et consomm\u00e9s au mauvais moment, ils peuvent :<\/p>\n\n\n\n<p>\ud83d\udc49 favoriser les fringales<br>\ud83d\udc49 perturber la glyc\u00e9mie<br>\ud83d\udc49 ralentir la digestion<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a0\ufe0f Le vrai probl\u00e8me : le moment o\u00f9 vous mangez vos fruits<\/h2>\n\n\n\n<p>On pense souvent que manger un fruit en dessert est une bonne habitude\u2026<\/p>\n\n\n\n<p>\ud83d\udc49 Pourtant, c\u2019est l\u2019inverse.<\/p>\n\n\n\n<p>Quand vous mangez un fruit <strong>\u00e0 la fin d\u2019un repas<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>il reste bloqu\u00e9 dans l\u2019estomac<\/li>\n\n\n\n<li>la digestion ralentit<\/li>\n\n\n\n<li>des fermentations peuvent appara\u00eetre<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 R\u00e9sultat :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ballonnements<\/li>\n\n\n\n<li>inconfort digestif<\/li>\n\n\n\n<li>fatigue apr\u00e8s le repas<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u23f1\ufe0f Quand consommer les fruits pour \u00e9viter ces effets ?<\/h2>\n\n\n\n<p>Pour profiter des bienfaits des fruits sans leurs inconv\u00e9nients, il est pr\u00e9f\u00e9rable de :<\/p>\n\n\n\n<p>\ud83d\udc49 les consommer <strong>seuls<\/strong><br>\ud83d\udc49 id\u00e9alement <strong>20 minutes avant un repas<\/strong><br>\ud83d\udc49 ou <strong>2 heures apr\u00e8s<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49 Dans ces conditions, votre corps les assimile rapidement (environ 20 minutes)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf50 Et si vous ne pouvez pas vous passer de dessert ?<\/h2>\n\n\n\n<p>Vous \u00eates nombreuses \u00e0 avoir besoin d\u2019une touche sucr\u00e9e apr\u00e8s le repas\u2026 et c\u2019est ok.<\/p>\n\n\n\n<p>\ud83d\udc49 Dans ce cas, privil\u00e9giez des fruits plus digestes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pomme<\/li>\n\n\n\n<li>poire<\/li>\n\n\n\n<li>ananas<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Ils sont g\u00e9n\u00e9ralement mieux tol\u00e9r\u00e9s en fin de repas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 Fruits et sucre : ce qu\u2019il faut vraiment comprendre<\/h2>\n\n\n\n<p>Le probl\u00e8me n\u2019est pas de manger des fruits.<\/p>\n\n\n\n<p>\ud83d\udc49 Le probl\u00e8me, c\u2019est :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la quantit\u00e9<\/li>\n\n\n\n<li>le moment<\/li>\n\n\n\n<li>et votre \u00e9quilibre global<\/li>\n<\/ul>\n\n\n\n<p>Si votre glyc\u00e9mie est instable, les fruits peuvent :<\/p>\n\n\n\n<p>\ud83d\udc49 entretenir les envies de sucre<br>\ud83d\udc49 favoriser les grignotages<br>\ud83d\udc49 compliquer la perte de poids<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcac Et si votre alimentation influen\u00e7ait vos envies de sucre ?<\/h2>\n\n\n\n<p>Vous pouvez faire \u201cattention\u201d\u2026<br>Manger des aliments consid\u00e9r\u00e9s comme sains\u2026<\/p>\n\n\n\n<p>\ud83d\udc49 Et pourtant continuer \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>avoir des fringales<\/li>\n\n\n\n<li>penser souvent au sucre<\/li>\n\n\n\n<li>vous sentir fatigu\u00e9e<\/li>\n<\/ul>\n\n\n\n<p>Parce que tout est li\u00e9 \u00e0 votre \u00e9quilibre interne.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f Une approche plus globale pour retrouver l\u2019\u00e9quilibre<\/h2>\n\n\n\n<p>L\u2019objectif n\u2019est pas de supprimer les fruits.<\/p>\n\n\n\n<p>\ud83d\udc49 Mais de comprendre comment votre corps fonctionne.<\/p>\n\n\n\n<p>Dans mon accompagnement, nous travaillons sur :<\/p>\n\n\n\n<p>\u2714 la stabilisation de la glyc\u00e9mie<br>\u2714 la r\u00e9duction des envies de sucre<br>\u2714 une alimentation adapt\u00e9e \u00e0 votre corps<br>\u2714 un \u00e9quilibre durable, sans frustration<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Je vous accompagne pour retrouver une relation apais\u00e9e avec l\u2019alimentation<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2728 Conclusion<\/h2>\n\n\n\n<p>Les fruits ne sont pas vos ennemis\u2026<\/p>\n\n\n\n<p>\ud83d\udc49 Mais ils ne sont pas non plus anodins.<\/p>\n\n\n\n<p>Bien consomm\u00e9s, ils peuvent \u00eatre b\u00e9n\u00e9fiques.<br>Mal int\u00e9gr\u00e9s dans votre alimentation, ils peuvent freiner votre \u00e9quilibre.<\/p>\n\n\n\n<p>\ud83d\udc49 Tout est une question de compr\u00e9hension\u2026 et d\u2019ajustement \ud83d\udc9b<\/p>\n\n\n\n<p><a href=\"https:\/\/naturopathie.sobattitude.fr\/index.php\/category\/nutrition\/\" type=\"link\" id=\"https:\/\/naturopathie.sobattitude.fr\/index.php\/category\/nutrition\/\">Tous mes articles nutrition<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les fruits sont-ils vraiment bons pour la sant\u00e9 ? On les consid\u00e8re souvent comme des aliments indispensables\u2026 pourtant, ils peuvent aussi \u00eatre de v\u00e9ritables bombes de sucre s\u2019ils sont mal consomm\u00e9s. \ud83d\udc49 Alors, faut-il arr\u00eater les fruits ?\ud83d\udc49 Ou simplement apprendre \u00e0 mieux les consommer ? \ud83c\udf53 Les fruits : des aliments riches\u2026 mais sucr\u00e9s&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-217","post","type-post","status-publish","format-standard","hentry","category-nutrition-et-perte-de-poids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les fruits : bons pour la sant\u00e9\u2026 mais aussi riches en sucre ? -<\/title>\n<meta name=\"description\" content=\"Les fruits sont riches en vitamines mais aussi en sucre. 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