{"id":219,"date":"2020-02-14T09:36:28","date_gmt":"2020-02-14T08:36:28","guid":{"rendered":"http:\/\/naturopathie.sobattitude.fr\/?p=219"},"modified":"2026-04-13T22:30:42","modified_gmt":"2026-04-13T20:30:42","slug":"les-complements-alimentaires","status":"publish","type":"post","link":"https:\/\/naturopathie.sobattitude.fr\/index.php\/2020\/02\/14\/les-complements-alimentaires\/","title":{"rendered":"Compl\u00e9ments alimentaires : pourquoi ils peuvent soutenir votre sant\u00e9 (et comment bien les choisir)"},"content":{"rendered":"\n<p>Les <strong>compl\u00e9ments alimentaires<\/strong> peuvent \u00eatre de pr\u00e9cieux alli\u00e9s pour votre sant\u00e9\u2026 \u00e0 condition de bien les choisir.<\/p>\n\n\n\n<p>Aujourd\u2019hui, m\u00eame avec une alimentation \u00e9quilibr\u00e9e, il devient parfois difficile de couvrir tous ses besoins en vitamines et min\u00e9raux.<\/p>\n\n\n\n<p>\ud83d\udc49 Alors, faut-il se suppl\u00e9menter ? Et surtout, comment le faire correctement ?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a0\ufe0f Compl\u00e9ments alimentaires : tous ne se valent pas<\/h2>\n\n\n\n<p>Vous avez peut-\u00eatre d\u00e9j\u00e0 \u00e9t\u00e9 tent\u00e9e de prendre :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>des g\u00e9lules conseill\u00e9es par une amie<\/li>\n\n\n\n<li>un compl\u00e9ment \u201c\u00e0 la mode\u201d<\/li>\n\n\n\n<li>ou un produit vu sur internet<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Pourtant, ce n\u2019est pas parce qu\u2019un compl\u00e9ment fonctionne pour quelqu\u2019un qu\u2019il est adapt\u00e9 \u00e0 vous.<\/p>\n\n\n\n<p>Chaque corps est diff\u00e9rent.<br>Chaque besoin est unique.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 Pourquoi vous pouvez manquer de nutriments aujourd\u2019hui<\/h2>\n\n\n\n<p>M\u00eame en faisant attention \u00e0 votre alimentation, plusieurs facteurs peuvent expliquer des carences :<\/p>\n\n\n\n<p>\ud83d\udc49 Des aliments appauvris en nutriments<br>\ud83d\udc49 Des sols moins riches qu\u2019avant<br>\ud83d\udc49 Le stress qui \u00e9puise vos r\u00e9serves<br>\ud83d\udc49 Une fatigue chronique<br>\ud83d\udc49 Une alimentation parfois d\u00e9s\u00e9quilibr\u00e9e<\/p>\n\n\n\n<p>\ud83d\udc49 R\u00e9sultat :<\/p>\n\n\n\n<p>Votre corps peut manquer de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitamines<\/li>\n\n\n\n<li>min\u00e9raux<\/li>\n\n\n\n<li>oligo-\u00e9l\u00e9ments essentiels<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f Les compl\u00e9ments alimentaires : une aide pr\u00e9cieuse<\/h2>\n\n\n\n<p>Les compl\u00e9ments alimentaires, souvent \u00e0 base de plantes, peuvent :<\/p>\n\n\n\n<p>\u2714 combler certaines carences<br>\u2714 soutenir votre \u00e9nergie<br>\u2714 renforcer votre syst\u00e8me immunitaire<br>\u2714 am\u00e9liorer votre \u00e9quilibre global<\/p>\n\n\n\n<p>\ud83d\udc49 Ils deviennent alors un v\u00e9ritable soutien pour votre capital sant\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2696\ufe0f Mais attention : bien choisir est essentiel<\/h2>\n\n\n\n<p>Prendre des compl\u00e9ments au hasard peut \u00eatre :<\/p>\n\n\n\n<p>\u274c inefficace<br>\u274c inutile<br>\u274c parfois m\u00eame contre-productif<\/p>\n\n\n\n<p>\ud83d\udc49 L\u2019objectif n\u2019est pas d\u2019en prendre beaucoup\u2026<br>\ud83d\udc49 Mais de prendre <strong>ce dont votre corps a r\u00e9ellement besoin<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2640\ufe0f Une approche personnalis\u00e9e pour des r\u00e9sultats durables<\/h2>\n\n\n\n<p>Au lieu de copier ce que font les autres, il est essentiel de :<\/p>\n\n\n\n<p>\ud83d\udc49 comprendre votre corps<br>\ud83d\udc49 identifier vos besoins r\u00e9els<br>\ud83d\udc49 adapter votre compl\u00e9mentation<\/p>\n\n\n\n<p>C\u2019est l\u00e0 que tout change.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcac Et si vous \u00e9tiez enfin accompagn\u00e9e ?<\/h2>\n\n\n\n<p>Vous n\u2019\u00eates pas cens\u00e9e deviner seule ce qui est bon pour vous.<\/p>\n\n\n\n<p>\ud83d\udc49 Un accompagnement personnalis\u00e9 permet de :<\/p>\n\n\n\n<p>\u2714 cibler les bons compl\u00e9ments<br>\u2714 \u00e9viter les erreurs<br>\u2714 retrouver plus rapidement votre \u00e9nergie<br>\u2714 agir en profondeur sur votre \u00e9quilibre<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Je vous accompagne pour identifier pr\u00e9cis\u00e9ment vos besoins et vous aider \u00e0 retrouver un \u00e9quilibre durable<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2728 Conclusion<\/h2>\n\n\n\n<p>Les compl\u00e9ments alimentaires peuvent \u00eatre de v\u00e9ritables alli\u00e9s\u2026<\/p>\n\n\n\n<p>\ud83d\udc49 \u00c0 condition de ne pas les choisir au hasard.<\/p>\n\n\n\n<p>En \u00e9coutant votre corps et en adoptant une approche personnalis\u00e9e, vous pouvez r\u00e9ellement soutenir votre sant\u00e9 sur le long terme \ud83d\udc9b<\/p>\n\n\n\n<p><a href=\"https:\/\/naturopathie.sobattitude.fr\/index.php\/naturopathie\/\" type=\"link\" id=\"https:\/\/naturopathie.sobattitude.fr\/index.php\/naturopathie\/\">En savoir plus sur la naturopathie<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/perfactive.fr\/naturopathe\/saint-germain-les-corbeil\/sophie-ballet\" target=\"_blank\" rel=\"noreferrer noopener\">Prendre Rdv pour un accompagnement personnalis\u00e9<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/joie-16-1024x684.jpg\" alt=\"\" class=\"wp-image-2752\" style=\"aspect-ratio:1.4971000096132279;width:312px;height:auto\" srcset=\"https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/joie-16-1024x684.jpg 1024w, https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/joie-16-300x200.jpg 300w, https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/joie-16-768x513.jpg 768w, https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/joie-16-1536x1025.jpg 1536w, https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/joie-16-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Les compl\u00e9ments alimentaires peuvent \u00eatre de pr\u00e9cieux alli\u00e9s pour votre sant\u00e9\u2026 \u00e0 condition de bien les choisir. Aujourd\u2019hui, m\u00eame avec une alimentation \u00e9quilibr\u00e9e, il devient parfois difficile de couvrir tous ses besoins en vitamines et min\u00e9raux. \ud83d\udc49 Alors, faut-il se suppl\u00e9menter ? Et surtout, comment le faire correctement ? \u26a0\ufe0f Compl\u00e9ments alimentaires : tous ne&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-219","post","type-post","status-publish","format-standard","hentry","category-naturopathie-et-solutions-naturelles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Compl\u00e9ments alimentaires : pourquoi ils peuvent soutenir votre sant\u00e9 (et comment bien les choisir) -<\/title>\n<meta name=\"description\" content=\"Compl\u00e9ments alimentaires : leurs bienfaits, comment \u00e9viter les erreurs et choisir ceux adapt\u00e9s \u00e0 vos besoins pour soutenir votre sant\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturopathie.sobattitude.fr\/index.php\/2020\/02\/14\/les-complements-alimentaires\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Compl\u00e9ments alimentaires : pourquoi ils peuvent soutenir votre sant\u00e9 (et comment bien les choisir) -\" \/>\n<meta property=\"og:description\" content=\"Compl\u00e9ments alimentaires : leurs bienfaits, comment \u00e9viter les erreurs et choisir ceux adapt\u00e9s \u00e0 vos besoins pour soutenir votre sant\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturopathie.sobattitude.fr\/index.php\/2020\/02\/14\/les-complements-alimentaires\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-14T08:36:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T20:30:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/joie-16-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophie BALLET\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie BALLET\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/index.php\\\/2020\\\/02\\\/14\\\/les-complements-alimentaires\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/index.php\\\/2020\\\/02\\\/14\\\/les-complements-alimentaires\\\/\"},\"author\":{\"name\":\"Sophie BALLET\",\"@id\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/#\\\/schema\\\/person\\\/c9547d3d8c930dffc661eae57cacc09b\"},\"headline\":\"Compl\u00e9ments alimentaires : pourquoi ils peuvent soutenir votre sant\u00e9 (et comment bien les choisir)\",\"datePublished\":\"2020-02-14T08:36:28+00:00\",\"dateModified\":\"2026-04-13T20:30:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/index.php\\\/2020\\\/02\\\/14\\\/les-complements-alimentaires\\\/\"},\"wordCount\":436,\"image\":{\"@id\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/index.php\\\/2020\\\/02\\\/14\\\/les-complements-alimentaires\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/joie-16-1024x684.jpg\",\"articleSection\":[\"Naturopathie &amp; solutions naturelles\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/index.php\\\/2020\\\/02\\\/14\\\/les-complements-alimentaires\\\/\",\"url\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/index.php\\\/2020\\\/02\\\/14\\\/les-complements-alimentaires\\\/\",\"name\":\"Compl\u00e9ments alimentaires : pourquoi ils peuvent soutenir votre sant\u00e9 (et comment bien les choisir) -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/index.php\\\/2020\\\/02\\\/14\\\/les-complements-alimentaires\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/index.php\\\/2020\\\/02\\\/14\\\/les-complements-alimentaires\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/joie-16-1024x684.jpg\",\"datePublished\":\"2020-02-14T08:36:28+00:00\",\"dateModified\":\"2026-04-13T20:30:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/#\\\/schema\\\/person\\\/c9547d3d8c930dffc661eae57cacc09b\"},\"description\":\"Compl\u00e9ments alimentaires : leurs bienfaits, comment \u00e9viter les erreurs et choisir ceux adapt\u00e9s \u00e0 vos besoins pour soutenir votre sant\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/index.php\\\/2020\\\/02\\\/14\\\/les-complements-alimentaires\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/index.php\\\/2020\\\/02\\\/14\\\/les-complements-alimentaires\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/index.php\\\/2020\\\/02\\\/14\\\/les-complements-alimentaires\\\/#primaryimage\",\"url\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/joie-16-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/joie-16-scaled.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/index.php\\\/2020\\\/02\\\/14\\\/les-complements-alimentaires\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Compl\u00e9ments alimentaires : pourquoi ils peuvent soutenir votre sant\u00e9 (et comment bien les choisir)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/#website\",\"url\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/#\\\/schema\\\/person\\\/c9547d3d8c930dffc661eae57cacc09b\",\"name\":\"Sophie BALLET\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3f378352b89d44507ccd4ff14eaff1a81efbaf406d9c666bae6e82ff1f247b7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3f378352b89d44507ccd4ff14eaff1a81efbaf406d9c666bae6e82ff1f247b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3f378352b89d44507ccd4ff14eaff1a81efbaf406d9c666bae6e82ff1f247b7?s=96&d=mm&r=g\",\"caption\":\"Sophie BALLET\"},\"url\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/index.php\\\/author\\\/admin5535\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Compl\u00e9ments alimentaires : pourquoi ils peuvent soutenir votre sant\u00e9 (et comment bien les choisir) -","description":"Compl\u00e9ments alimentaires : leurs bienfaits, comment \u00e9viter les erreurs et choisir ceux adapt\u00e9s \u00e0 vos besoins pour soutenir votre sant\u00e9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturopathie.sobattitude.fr\/index.php\/2020\/02\/14\/les-complements-alimentaires\/","og_locale":"fr_FR","og_type":"article","og_title":"Compl\u00e9ments alimentaires : pourquoi ils peuvent soutenir votre sant\u00e9 (et comment bien les choisir) -","og_description":"Compl\u00e9ments alimentaires : leurs bienfaits, comment \u00e9viter les erreurs et choisir ceux adapt\u00e9s \u00e0 vos besoins pour soutenir votre sant\u00e9.","og_url":"https:\/\/naturopathie.sobattitude.fr\/index.php\/2020\/02\/14\/les-complements-alimentaires\/","article_published_time":"2020-02-14T08:36:28+00:00","article_modified_time":"2026-04-13T20:30:42+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/joie-16-scaled.jpg","type":"image\/jpeg"}],"author":"Sophie BALLET","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Sophie BALLET","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturopathie.sobattitude.fr\/index.php\/2020\/02\/14\/les-complements-alimentaires\/#article","isPartOf":{"@id":"https:\/\/naturopathie.sobattitude.fr\/index.php\/2020\/02\/14\/les-complements-alimentaires\/"},"author":{"name":"Sophie BALLET","@id":"https:\/\/naturopathie.sobattitude.fr\/#\/schema\/person\/c9547d3d8c930dffc661eae57cacc09b"},"headline":"Compl\u00e9ments alimentaires : pourquoi ils peuvent soutenir votre sant\u00e9 (et comment bien les choisir)","datePublished":"2020-02-14T08:36:28+00:00","dateModified":"2026-04-13T20:30:42+00:00","mainEntityOfPage":{"@id":"https:\/\/naturopathie.sobattitude.fr\/index.php\/2020\/02\/14\/les-complements-alimentaires\/"},"wordCount":436,"image":{"@id":"https:\/\/naturopathie.sobattitude.fr\/index.php\/2020\/02\/14\/les-complements-alimentaires\/#primaryimage"},"thumbnailUrl":"https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/joie-16-1024x684.jpg","articleSection":["Naturopathie &amp; solutions naturelles"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/naturopathie.sobattitude.fr\/index.php\/2020\/02\/14\/les-complements-alimentaires\/","url":"https:\/\/naturopathie.sobattitude.fr\/index.php\/2020\/02\/14\/les-complements-alimentaires\/","name":"Compl\u00e9ments alimentaires : pourquoi ils peuvent soutenir votre sant\u00e9 (et comment bien les choisir) -","isPartOf":{"@id":"https:\/\/naturopathie.sobattitude.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturopathie.sobattitude.fr\/index.php\/2020\/02\/14\/les-complements-alimentaires\/#primaryimage"},"image":{"@id":"https:\/\/naturopathie.sobattitude.fr\/index.php\/2020\/02\/14\/les-complements-alimentaires\/#primaryimage"},"thumbnailUrl":"https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/joie-16-1024x684.jpg","datePublished":"2020-02-14T08:36:28+00:00","dateModified":"2026-04-13T20:30:42+00:00","author":{"@id":"https:\/\/naturopathie.sobattitude.fr\/#\/schema\/person\/c9547d3d8c930dffc661eae57cacc09b"},"description":"Compl\u00e9ments alimentaires : leurs bienfaits, comment \u00e9viter les erreurs et choisir ceux adapt\u00e9s \u00e0 vos besoins pour soutenir votre sant\u00e9.","breadcrumb":{"@id":"https:\/\/naturopathie.sobattitude.fr\/index.php\/2020\/02\/14\/les-complements-alimentaires\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturopathie.sobattitude.fr\/index.php\/2020\/02\/14\/les-complements-alimentaires\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/naturopathie.sobattitude.fr\/index.php\/2020\/02\/14\/les-complements-alimentaires\/#primaryimage","url":"https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/joie-16-scaled.jpg","contentUrl":"https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/joie-16-scaled.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/naturopathie.sobattitude.fr\/index.php\/2020\/02\/14\/les-complements-alimentaires\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/naturopathie.sobattitude.fr\/"},{"@type":"ListItem","position":2,"name":"Compl\u00e9ments alimentaires : pourquoi ils peuvent soutenir votre sant\u00e9 (et comment bien les choisir)"}]},{"@type":"WebSite","@id":"https:\/\/naturopathie.sobattitude.fr\/#website","url":"https:\/\/naturopathie.sobattitude.fr\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturopathie.sobattitude.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/naturopathie.sobattitude.fr\/#\/schema\/person\/c9547d3d8c930dffc661eae57cacc09b","name":"Sophie BALLET","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f378352b89d44507ccd4ff14eaff1a81efbaf406d9c666bae6e82ff1f247b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f378352b89d44507ccd4ff14eaff1a81efbaf406d9c666bae6e82ff1f247b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f3f378352b89d44507ccd4ff14eaff1a81efbaf406d9c666bae6e82ff1f247b7?s=96&d=mm&r=g","caption":"Sophie BALLET"},"url":"https:\/\/naturopathie.sobattitude.fr\/index.php\/author\/admin5535\/"}]}},"_links":{"self":[{"href":"https:\/\/naturopathie.sobattitude.fr\/index.php\/wp-json\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturopathie.sobattitude.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturopathie.sobattitude.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturopathie.sobattitude.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naturopathie.sobattitude.fr\/index.php\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":5,"href":"https:\/\/naturopathie.sobattitude.fr\/index.php\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":2756,"href":"https:\/\/naturopathie.sobattitude.fr\/index.php\/wp-json\/wp\/v2\/posts\/219\/revisions\/2756"}],"wp:attachment":[{"href":"https:\/\/naturopathie.sobattitude.fr\/index.php\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturopathie.sobattitude.fr\/index.php\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturopathie.sobattitude.fr\/index.php\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}