{"id":221,"date":"2020-02-14T09:37:45","date_gmt":"2020-02-14T08:37:45","guid":{"rendered":"http:\/\/naturopathie.sobattitude.fr\/?p=221"},"modified":"2026-04-17T17:01:59","modified_gmt":"2026-04-17T15:01:59","slug":"les-regimes","status":"publish","type":"post","link":"https:\/\/naturopathie.sobattitude.fr\/index.php\/2020\/02\/14\/les-regimes\/","title":{"rendered":"Marre des r\u00e9gimes ? D\u00e9couvrez pourquoi ils ne fonctionnent pas (et quoi faire \u00e0 la place)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/Maigrir-21-683x1024.jpg\" alt=\"\" class=\"wp-image-2743\" style=\"width:170px;height:auto\" srcset=\"https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/Maigrir-21-683x1024.jpg 683w, https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/Maigrir-21-200x300.jpg 200w, https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/Maigrir-21-768x1152.jpg 768w, https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/Maigrir-21-1024x1536.jpg 1024w, https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/Maigrir-21-1365x2048.jpg 1365w, https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/Maigrir-21-scaled.jpg 1706w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Vous en avez <strong>marre des r\u00e9gimes<\/strong> et vous avez l\u2019impression d\u2019avoir tout essay\u00e9 sans jamais r\u00e9ussir \u00e0 perdre du poids durablement ?<\/p>\n\n\n\n<p>R\u00e9gimes restrictifs, je\u00fbne intermittent, sport intensif\u2026<br>Vous vous investissez, vous faites des efforts\u2026 et pourtant, rien ne tient dans le temps.<\/p>\n\n\n\n<p>\ud83d\udc49 Et si le probl\u00e8me ne venait pas de vous ?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcc9 Pourquoi les r\u00e9gimes ne fonctionnent pas sur le long terme<\/h2>\n\n\n\n<p>Vous connaissez s\u00fbrement ce sch\u00e9ma :<\/p>\n\n\n\n<p>\ud83d\udc49 Vous \u00eates motiv\u00e9e<br>\ud83d\udc49 Vous faites attention \u00e0 tout<br>\ud83d\udc49 Vous vous contr\u00f4lez<\/p>\n\n\n\n<p>Puis, petit \u00e0 petit :<\/p>\n\n\n\n<p>\ud83d\udc49 Les envies reviennent<br>\ud83d\udc49 La fatigue s\u2019installe<br>\ud83d\udc49 Vous craquez<\/p>\n\n\n\n<p>Et ensuite\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>culpabilit\u00e9<\/li>\n\n\n\n<li>perte de contr\u00f4le<\/li>\n\n\n\n<li>reprise de poids<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Parfois m\u00eame plus qu\u2019avant.<\/p>\n\n\n\n<p>C\u2019est ce qu\u2019on appelle <strong>l\u2019effet yoyo<\/strong>.<\/p>\n\n\n\n<p>Et non, ce n\u2019est pas un manque de volont\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 Le vrai probl\u00e8me : les r\u00e9gimes s\u2019attaquent au mauvais levier<\/h2>\n\n\n\n<p>Si vous n\u2019arrivez pas \u00e0 perdre du poids durablement, ce n\u2019est pas parce que vous n\u2019\u00eates pas assez disciplin\u00e9e.<\/p>\n\n\n\n<p>\ud83d\udc49 C\u2019est parce que votre corps est d\u00e9s\u00e9quilibr\u00e9.<\/p>\n\n\n\n<p>Et tant que ces d\u00e9s\u00e9quilibres sont pr\u00e9sents, votre corps r\u00e9siste.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a0\ufe0f Les blocages invisibles qui emp\u00eachent la perte de poids<\/h2>\n\n\n\n<p>Aujourd\u2019hui, plusieurs facteurs peuvent bloquer votre progression :<\/p>\n\n\n\n<p>\ud83d\udc49 Un m\u00e9tabolisme ralenti par les r\u00e9gimes \u00e0 r\u00e9p\u00e9tition<br>\ud83d\udc49 Une glyc\u00e9mie instable qui d\u00e9clenche des fringales<br>\ud83d\udc49 Des hormones d\u00e9r\u00e9gl\u00e9es (faim, sati\u00e9t\u00e9, sucre)<br>\ud83d\udc49 Un stress chronique qui favorise le stockage<br>\ud83d\udc49 Un manque de sommeil qui d\u00e9r\u00e8gle votre corps<br>\ud83d\udc49 Une alimentation qui entretient les envies<\/p>\n\n\n\n<p>\ud83d\udc49 R\u00e9sultat :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vous avez faim souvent<\/li>\n\n\n\n<li>vous pensez constamment \u00e0 manger<\/li>\n\n\n\n<li>vous devez lutter pour \u201ctenir\u201d<\/li>\n<\/ul>\n\n\n\n<p>Et \u00e7a\u2026 ce n\u2019est pas viable.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 Et si vous arr\u00eatiez de lutter contre votre corps ?<\/h2>\n\n\n\n<p>Vous n\u2019\u00eates pas cens\u00e9e vous battre en permanence.<\/p>\n\n\n\n<p>\ud83d\udc49 Quand votre corps fonctionne correctement, il n\u2019a plus besoin de r\u00e9sister.<\/p>\n\n\n\n<p>La perte de poids devient alors <strong>plus naturelle, plus fluide<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f Une approche diff\u00e9rente pour perdre du poids durablement<\/h2>\n\n\n\n<p>Dans mon accompagnement, nous ne cherchons pas \u00e0 contr\u00f4ler votre corps.<\/p>\n\n\n\n<p>\ud83d\udc49 Nous l\u2019aidons \u00e0 retrouver son \u00e9quilibre.<\/p>\n\n\n\n<p>Concr\u00e8tement :<\/p>\n\n\n\n<p>\u274c Pas de calories \u00e0 compter<br>\u274c Pas d\u2019aliments \u00e0 peser<br>\u274c Pas de frustration permanente<\/p>\n\n\n\n<p>Mais un travail en profondeur sur ce qui change vraiment :<\/p>\n\n\n\n<p>\u2714 Stabiliser la glyc\u00e9mie<br>\u2714 Relancer le m\u00e9tabolisme<br>\u2714 Apaiser les hormones<br>\u2714 R\u00e9duire les envies de sucre<br>\u2714 Retrouver la sati\u00e9t\u00e9<\/p>\n\n\n\n<p>\ud83d\udc49 Vous sortez enfin du combat.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2728 Ce que cela change pour vous<\/h2>\n\n\n\n<p>Petit \u00e0 petit :<\/p>\n\n\n\n<p>\ud83d\udc49 Vous ne pensez plus constamment \u00e0 manger<br>\ud83d\udc49 Vous n\u2019avez plus besoin de vous contr\u00f4ler<br>\ud83d\udc49 Vous mangez \u00e0 votre faim<\/p>\n\n\n\n<p>Et surtout\u2026<\/p>\n\n\n\n<p>\ud83d\udc49 Votre corps commence \u00e0 l\u00e2cher du poids naturellement.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd01 Sans frustration, sans effet yoyo<\/h2>\n\n\n\n<p>Vous ne suivez plus un r\u00e9gime.<\/p>\n\n\n\n<p>\ud83d\udc49 Vous apprenez \u00e0 fonctionner autrement.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sans frustration<\/li>\n\n\n\n<li>sans restriction extr\u00eame<\/li>\n\n\n\n<li>sans reprendre derri\u00e8re<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Et \u00e7a change tout.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcac Et si cette fois, c\u2019\u00e9tait diff\u00e9rent ?<\/h2>\n\n\n\n<p>Vous pouvez continuer \u00e0 tester une nouvelle m\u00e9thode\u2026<\/p>\n\n\n\n<p>\ud83d\udc49 Et revivre encore le m\u00eame sch\u00e9ma.<\/p>\n\n\n\n<p>Ou vous pouvez d\u00e9cider de :<\/p>\n\n\n\n<p>\u2714 comprendre votre corps<br>\u2714 sortir du cycle des r\u00e9gimes<br>\u2714 retrouver une relation apais\u00e9e avec l\u2019alimentation<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc49 Passez \u00e0 l\u2019action<\/h2>\n\n\n\n<p>Si vous ressentez que vous avez tout essay\u00e9 et que vous voulez enfin une approche diff\u00e9rente, je vous accompagne avec une m\u00e9thode douce et personnalis\u00e9e :<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>D\u00e9couvrez mon accompagnement perte de poids ici :<\/strong> <a href=\"https:\/\/naturopathie.sobattitude.fr\/index.php\/perte-de-poids\/\" type=\"link\" id=\"https:\/\/naturopathie.sobattitude.fr\/index.php\/perte-de-poids\/\">Accompagnement perte de poids<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/perfactive.fr\/naturopathe\/saint-germain-les-corbeil\/sophie-ballet\" target=\"_blank\" rel=\"noreferrer noopener\">Je prends RdV pour commencer ma transformation<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous en avez marre des r\u00e9gimes et vous avez l\u2019impression d\u2019avoir tout essay\u00e9 sans jamais r\u00e9ussir \u00e0 perdre du poids durablement ? R\u00e9gimes restrictifs, je\u00fbne intermittent, sport intensif\u2026Vous vous investissez, vous faites des efforts\u2026 et pourtant, rien ne tient dans le temps. \ud83d\udc49 Et si le probl\u00e8me ne venait pas de vous ? \ud83d\udcc9 Pourquoi&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-221","post","type-post","status-publish","format-standard","hentry","category-nutrition-et-perte-de-poids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marre des r\u00e9gimes ? D\u00e9couvrez pourquoi ils ne fonctionnent pas (et quoi faire \u00e0 la place) -<\/title>\n<meta name=\"description\" content=\"Marre des r\u00e9gimes ? D\u00e9couvrez pourquoi ils \u00e9chouent et comment perdre du poids durablement sans frustration ni effet yoyo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturopathie.sobattitude.fr\/index.php\/2020\/02\/14\/les-regimes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marre des r\u00e9gimes ? D\u00e9couvrez pourquoi ils ne fonctionnent pas (et quoi faire \u00e0 la place) -\" \/>\n<meta property=\"og:description\" content=\"Marre des r\u00e9gimes ? D\u00e9couvrez pourquoi ils \u00e9chouent et comment perdre du poids durablement sans frustration ni effet yoyo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturopathie.sobattitude.fr\/index.php\/2020\/02\/14\/les-regimes\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-14T08:37:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T15:01:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2020\/02\/Maigrir-21-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1706\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophie BALLET\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie BALLET\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/index.php\\\/2020\\\/02\\\/14\\\/les-regimes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/index.php\\\/2020\\\/02\\\/14\\\/les-regimes\\\/\"},\"author\":{\"name\":\"Sophie BALLET\",\"@id\":\"https:\\\/\\\/naturopathie.sobattitude.fr\\\/#\\\/schema\\\/person\\\/c9547d3d8c930dffc661eae57cacc09b\"},\"headline\":\"Marre des r\u00e9gimes ? 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