{"id":3022,"date":"2026-04-19T00:56:57","date_gmt":"2026-04-18T22:56:57","guid":{"rendered":"https:\/\/naturopathie.sobattitude.fr\/?p=3022"},"modified":"2026-04-19T00:56:58","modified_gmt":"2026-04-18T22:56:58","slug":"resistance-insuline","status":"publish","type":"post","link":"https:\/\/naturopathie.sobattitude.fr\/index.php\/2026\/04\/19\/resistance-insuline\/","title":{"rendered":"R\u00e9sistance \u00e0 l\u2019insuline : les signes qui doivent vous alerter (et quoi faire)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Vous avez l\u2019impression que votre corps stocke\u2026 sans raison ?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2026\/04\/pexels-towfiqu-barbhuiya-11911053-1024x683.jpg\" alt=\"\" class=\"wp-image-3023\" style=\"aspect-ratio:1.500032106851602;width:202px;height:auto\" srcset=\"https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2026\/04\/pexels-towfiqu-barbhuiya-11911053-1024x683.jpg 1024w, https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2026\/04\/pexels-towfiqu-barbhuiya-11911053-300x200.jpg 300w, https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2026\/04\/pexels-towfiqu-barbhuiya-11911053-768x512.jpg 768w, https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2026\/04\/pexels-towfiqu-barbhuiya-11911053-1536x1024.jpg 1536w, https:\/\/naturopathie.sobattitude.fr\/wp-content\/uploads\/2026\/04\/pexels-towfiqu-barbhuiya-11911053-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Et si c&rsquo;\u00e9tait une r\u00e9sistance \u00e0 l&rsquo;insuline ?<\/p>\n\n\n\n<p>Vous mangez plut\u00f4t correctement.<br>Vous faites attention.<\/p>\n\n\n\n<p>Et pourtant :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vous prenez du poids facilement<\/li>\n\n\n\n<li>vous avez du mal \u00e0 en perdre<\/li>\n\n\n\n<li>vous avez souvent envie de sucre ou de f\u00e9culents<\/li>\n<\/ul>\n\n\n\n<p>Comme si votre corps fonctionnait \u201c\u00e0 l\u2019envers\u201d.<\/p>\n\n\n\n<p>Si \u00e7a vous parle, il y a une piste souvent ignor\u00e9e :<br>\ud83d\udc49 <strong>la r\u00e9sistance \u00e0 l\u2019insuline<\/strong><\/p>\n\n\n\n<p>Et non, ce n\u2019est pas r\u00e9serv\u00e9 aux personnes diab\u00e9tiques.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">La r\u00e9sistance \u00e0 l\u2019insuline, c\u2019est quoi exactement ?<\/h2>\n\n\n\n<p>L\u2019insuline est une hormone produite par le pancr\u00e9as.<br>Son r\u00f4le : faire entrer le sucre dans vos cellules pour leur donner de l\u2019\u00e9nergie.<\/p>\n\n\n\n<p>Mais quand le corps devient r\u00e9sistant :<\/p>\n\n\n\n<p>\ud83d\udc49 les cellules \u201cn\u2019\u00e9coutent plus\u201d correctement<br>\ud83d\udc49 le corps produit <strong>encore plus d\u2019insuline<\/strong><br>\ud83d\udc49 et cette insuline favorise\u2026 le stockage des graisses (surtout au niveau abdominal)<\/p>\n\n\n\n<p>R\u00e9sultat :<br>un cercle vicieux s\u2019installe.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Les signes fr\u00e9quents d\u2019une r\u00e9sistance \u00e0 l\u2019insuline<\/h2>\n\n\n\n<p>Ce sont souvent des signaux discrets\u2026 mais tr\u00e8s parlants quand on les met bout \u00e0 bout.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. Une prise de poids (surtout au niveau du ventre)<\/h3>\n\n\n\n<p>C\u2019est l\u2019un des signes les plus courants.<\/p>\n\n\n\n<p>\ud83d\udc49 M\u00eame en mangeant raisonnablement, le poids augmente ou stagne.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. Des fringales, surtout sucr\u00e9es ou f\u00e9culents<\/h3>\n\n\n\n<p>Vous avez faim peu de temps apr\u00e8s avoir mang\u00e9 ?<br>Vous avez envie de sucre (g\u00e2teau, bonbons, chocolat&#8230;) ou de f\u00e9culents (pain, chips&#8230;) en fin de journ\u00e9e ?<\/p>\n\n\n\n<p>\ud83d\udc49 Ce n\u2019est pas un manque de volont\u00e9.<br>C\u2019est souvent un d\u00e9s\u00e9quilibre physiologique.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. Des coups de fatigue apr\u00e8s les repas<\/h3>\n\n\n\n<p>Vous mangez\u2026 et vous pourriez faire une sieste juste apr\u00e8s.<\/p>\n\n\n\n<p>\ud83d\udc49 Cela peut indiquer une mauvaise gestion du sucre par votre corps.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. Des difficult\u00e9s \u00e0 perdre du poids malgr\u00e9 les efforts<\/h3>\n\n\n\n<p>C\u2019est souvent ce qui pousse \u00e0 chercher.<\/p>\n\n\n\n<p>\ud83d\udc49 Vous faites \u201ctout bien\u201d\u2026 mais \u00e7a ne fonctionne pas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. Un brouillard mental ou des baisses d\u2019\u00e9nergie<\/h3>\n\n\n\n<p>Difficult\u00e9 \u00e0 se concentrer, fatigue fluctuante\u2026<\/p>\n\n\n\n<p>\ud83d\udc49 Le cerveau aussi d\u00e9pend d\u2019un bon \u00e9quilibre du glucose.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">6. Des envies incontr\u00f4lables en fin de journ\u00e9e<\/h3>\n\n\n\n<p>Le fameux :<br>\u201cJe commence bien la journ\u00e9e\u2026 et le soir tout part en vrille.\u201d<\/p>\n\n\n\n<p>\ud83d\udc49 Tr\u00e8s typique d\u2019un d\u00e9r\u00e8glement de l\u2019insuline.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Les petites boules de peau dans le cou (acrochordons)<\/h3>\n\n\n\n<p>Ce sont ces petites excroissances molles, souvent :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dans le cou<\/li>\n\n\n\n<li>sous les aisselles<\/li>\n\n\n\n<li>parfois sous la poitrine<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 On les appelle des <em>acrochordons<\/em>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Le lien avec l\u2019insuline<\/h3>\n\n\n\n<p>Une insuline \u00e9lev\u00e9e de fa\u00e7on chronique peut :<br>\u27a1\ufe0f stimuler la croissance de certaines cellules de la peau<br>\u27a1\ufe0f favoriser l\u2019apparition de ces petites excroissances<\/p>\n\n\n\n<p>\ud83d\udc49 C\u2019est pour \u00e7a qu\u2019on les observe plus souvent chez les personnes avec :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>r\u00e9sistance \u00e0 l\u2019insuline<\/li>\n\n\n\n<li>surpoids<\/li>\n\n\n\n<li>syndrome m\u00e9tabolique<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">8. Les petites boules autour des yeux<\/h3>\n\n\n\n<p>L\u00e0, on parle souvent de :<br>\ud83d\udc49 <strong>xanth\u00e9lasmas<\/strong> (petites plaques jaun\u00e2tres)<br>ou parfois de petits d\u00e9p\u00f4ts graisseux.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Le lien possible<\/h3>\n\n\n\n<p>Ils peuvent \u00eatre associ\u00e9s \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>un d\u00e9s\u00e9quilibre lipidique<\/li>\n\n\n\n<li>un terrain m\u00e9tabolique perturb\u00e9<\/li>\n\n\n\n<li>parfois une r\u00e9sistance \u00e0 l\u2019insuline<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Mais attention : ce n\u2019est pas syst\u00e9matique.<\/p>\n\n\n\n<p>\ud83d\udc49 \u201cIl y a peut-\u00eatre un terrain m\u00e9tabolique \u00e0 explorer\u201d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Comment confirmer une r\u00e9sistance \u00e0 l\u2019insuline ?<\/h2>\n\n\n\n<p>On ne se base pas uniquement sur les sympt\u00f4mes.<\/p>\n\n\n\n<p>\ud83d\udc49 Il existe un indicateur simple : <strong>l\u2019indice HOMA<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">L\u2019indice HOMA : de quoi s\u2019agit-il ?<\/h3>\n\n\n\n<p>C\u2019est un calcul bas\u00e9 sur :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>votre glyc\u00e9mie \u00e0 jeun<\/li>\n\n\n\n<li>votre insuline \u00e0 jeun<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Il permet d\u2019\u00e9valuer votre sensibilit\u00e9 \u00e0 l\u2019insuline.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Les rep\u00e8res (\u00e0 titre indicatif)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&lt; 2 : normal<\/li>\n\n\n\n<li>entre 2 et 2,5 : d\u00e9but de r\u00e9sistance<\/li>\n\n\n\n<li>2,5 : r\u00e9sistance install\u00e9e<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Ces valeurs peuvent varier selon les laboratoires, mais elles donnent une bonne base.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Comment faire ce test ?<\/h3>\n\n\n\n<p>Demandez \u00e0 votre m\u00e9decin une ordonnance pour une prise de sang avec :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une glyc\u00e9mie \u00e0 jeun<\/li>\n\n\n\n<li>une insuline \u00e0 jeun<\/li>\n<\/ul>\n\n\n\n<p>Ensuite, on calcule l\u2019indice HOMA.<\/p>\n\n\n\n<p>\ud83d\udc49 C\u2019est simple, mais encore trop peu propos\u00e9.<\/p>\n\n\n\n<p>Vous n&rsquo;avez pas forc\u00e9ment besoin d&rsquo;une ordonnance, mais sans ordonnance, ce sera \u00e0 votre charge (environ 20\u20ac).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Que faire si la r\u00e9sistance \u00e0 l\u2019insuline est confirm\u00e9e ?<\/h2>\n\n\n\n<p>Bonne nouvelle :<br>\ud83d\udc49 c\u2019est r\u00e9versible dans la majorit\u00e9 des cas.<\/p>\n\n\n\n<p>Et non, la solution n\u2019est pas de manger toujours moins.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Les actions concr\u00e8tes pour am\u00e9liorer la situation<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. Stabiliser la glyc\u00e9mie au quotidien<\/h3>\n\n\n\n<p>\ud83d\udc49 L\u2019objectif : \u00e9viter les pics et les chutes.<\/p>\n\n\n\n<p>Concr\u00e8tement :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>des repas \u00e9quilibr\u00e9s<\/li>\n\n\n\n<li>des prot\u00e9ines \u00e0 chaque repas<\/li>\n\n\n\n<li>des fibres (l\u00e9gumes)<\/li>\n\n\n\n<li>privil\u00e9giez les aliments \u00e0 index glyc\u00e9mique bas<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. Eviter les aliments industriels hyper transform\u00e9s<\/h3>\n\n\n\n<p>Ils sont surtout remplis de conservateurs, sucres et colorants&#8230;<\/p>\n\n\n\n<p>\ud83d\udc49 ils sont d\u00e9pourvus de vrais nutriments<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. Bouger\u2026 intelligemment<\/h3>\n\n\n\n<p>L\u2019activit\u00e9 physique am\u00e9liore la sensibilit\u00e9 \u00e0 l\u2019insuline.<\/p>\n\n\n\n<p>\ud83d\udc49 Pas besoin d\u2019en faire trop<br>\u27a1\ufe0f marche<br>\u27a1\ufe0f renforcement doux<br>\u27a1\ufe0f r\u00e9gularit\u00e9<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. G\u00e9rer le stress (indispensable)<\/h3>\n\n\n\n<p>Le stress augmente le cortisol\u2026<br>et perturbe directement la glyc\u00e9mie.<\/p>\n\n\n\n<p>\ud83d\udc49 C\u2019est un levier majeur.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. Am\u00e9liorer le sommeil<\/h3>\n\n\n\n<p>Un mauvais sommeil favorise :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>les fringales<\/li>\n\n\n\n<li>les d\u00e9s\u00e9quilibres hormonaux<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Priorit\u00e9 absolue.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">6. Travailler sur les causes profondes<\/h3>\n\n\n\n<p>Parfois, la r\u00e9sistance \u00e0 l\u2019insuline est li\u00e9e \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>un stress chronique<\/li>\n\n\n\n<li>des \u00e9motions refoul\u00e9es<\/li>\n\n\n\n<li>un mode de vie d\u00e9s\u00e9quilibr\u00e9<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Le corps exprime un d\u00e9s\u00e9quilibre global.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ce qu\u2019il faut \u00e9viter absolument<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les r\u00e9gimes restrictifs<\/li>\n\n\n\n<li>Le \u201ctout ou rien\u201d<\/li>\n\n\n\n<li>La culpabilit\u00e9<\/li>\n\n\n\n<li>Chercher une solution rapide<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Votre corps a besoin de s\u00e9curit\u00e9, pas de pression.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vous n\u2019\u00eates pas en train de \u201cmal faire\u201d<\/h2>\n\n\n\n<p>Si vous vous reconnaissez dans ces signes,<br>ce n\u2019est pas un manque de discipline.<\/p>\n\n\n\n<p>\ud83d\udc49 C\u2019est un message de votre corps.<\/p>\n\n\n\n<p>Et plus vous allez comprendre ce message,<br>plus vous allez pouvoir agir efficacement.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">En r\u00e9sum\u00e9<\/h2>\n\n\n\n<p>\u2714\ufe0f La r\u00e9sistance \u00e0 l\u2019insuline est fr\u00e9quente et souvent ignor\u00e9e<br>\u2714\ufe0f Elle peut bloquer la perte de poids<br>\u2714\ufe0f Les signes sont reconnaissables<br>\u2714\ufe0f L\u2019indice HOMA permet de confirmer<br>\u2714\ufe0f Des actions simples peuvent inverser la tendance<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Et si votre corps n\u2019\u00e9tait pas \u201ccontre vous\u201d\u2026<br>mais simplement en train de vous demander de changer d\u2019approche ? \ud83d\ude09<\/p>\n\n\n\n<p><a href=\"https:\/\/naturopathie.sobattitude.fr\/index.php\/category\/nutrition\/\">Tous mes articles sur la nutrition<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f Besoin d\u2019un accompagnement adapt\u00e9 ?<\/h2>\n\n\n\n<p>Je vous accompagne dans votre d\u00e9marche de perte de poids avec une approche globale et personnalis\u00e9e.<\/p>\n\n\n\n<p>\ud83d\udc49 D\u00e9couvrez mon accompagnement ici :\u00a0<a href=\"https:\/\/naturopathie.sobattitude.fr\/index.php\/perte-de-poids\/\">perte de poids<\/a> <a href=\"https:\/\/naturopathie.sobattitude.fr\/index.php\/category\/nutrition\/\"><br><\/a><em><a href=\"https:\/\/perfactive.fr\/naturopathe\/saint-germain-les-corbeil\/sophie-ballet\" target=\"_blank\" rel=\"noreferrer noopener\">Prendre RdV<\/a><\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous avez l\u2019impression que votre corps stocke\u2026 sans raison ? Et si c&rsquo;\u00e9tait une r\u00e9sistance \u00e0 l&rsquo;insuline ? Vous mangez plut\u00f4t correctement.Vous faites attention. Et pourtant : Comme si votre corps fonctionnait \u201c\u00e0 l\u2019envers\u201d. Si \u00e7a vous parle, il y a une piste souvent ignor\u00e9e :\ud83d\udc49 la r\u00e9sistance \u00e0 l\u2019insuline Et non, ce n\u2019est pas&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-3022","post","type-post","status-publish","format-standard","hentry","category-nutrition-et-perte-de-poids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e9sistance \u00e0 l\u2019insuline : les signes qui doivent vous alerter (et quoi faire) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturopathie.sobattitude.fr\/index.php\/2026\/04\/19\/resistance-insuline\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9sistance \u00e0 l\u2019insuline : les signes qui doivent vous alerter (et quoi faire) -\" \/>\n<meta property=\"og:description\" content=\"Vous avez l\u2019impression que votre corps stocke\u2026 sans raison ? 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